Temporary constipation is common, affecting people of all ages. It’s often related to diet, changes in your daily routine, or other easy-to-overcome triggers. However, depending on whether dry stools or sluggish bowel movements are chronic, you may require a doctor’s care.
Read these tips from board-certified gastroenterologist Dr. Prem Chattoo and his team at Hudson River Gastroenterology regarding effective home remedies for constipation and when to seek professional help.
Your body performs complex but vital tasks as the food you consume passes through the digestive system, moving from the stomach to the small intestine to the bowel (large intestine) and out of the body as waste.
With help from enzymes and bile produced by the gallbladder, liver, and pancreas (biliary system), the small intestine breaks down the foods and absorbs the nutrients. The waste moves into the large intestine, which absorbs excess fluid and pushes these “leftovers” out of the body in a semi-solid state (stool).
Constipation typically occurs when waste moves too slowly through the bowel. This can lead to infrequent bowel movements and dry, hard stools as the intestine withdraws too much fluid from the waste.
Symptoms of constipation include:
Fortunately, there are many steps you can take to help move the digestive process along.
These seven home remedies may help relieve temporary constipation:
Adequate dietary fiber can promote regular bowel movements. Foods like fruits, vegetables, whole grains, legumes, and nuts are fiber-rich and help soften stools.
Drinking plenty of water helps overcome dehydration, a common cause of constipation, and keeps stools soft and easy to pass.
Physical activity stimulates intestinal muscles and helps move stool through the digestive tract. Even a brisk 15-minute walk daily can help.
Prunes, figs, flaxseeds, and chia seeds are natural laxatives that can promote bowel movements. Warm lemon water in the morning can also help.
Ginger, peppermint, and senna tea may help stimulate digestion and relieve constipation.
Try to go to the bathroom at the same time every day, preferably after meals, to train your body for regular bowel movements. Additionally, avoid holding stools whenever possible since the longer you wait, the higher the risk of constipation.
Highly processed foods, dairy, and excessive red meat can contribute to constipation. Limiting these foods may help improve digestion.
Dr. Chattoo encourages individuals to schedule an appointment whenever they’re concerned about their digestive health, especially if they experience:
Frequent or persistent constipation may indicate irritable bowel syndrome (IBS), a thyroid disorder, or other conditions affecting your digestive system. Early diagnosis and treatment can help prevent health complications.
Schedule a visit with Dr. Chattoo today. Call the office or request an appointment online.
